This Kitchen is packed full of surgery sized recipes, meal plans and healthy cooking advice for all the dietary stages following surgery – liquid, puree, soft and textured
You will need: 100g of brown pasta or red...
Perfect homemade snack Makes 12 brownies 1 tbsp ground flaxseed/linseed...
This recipe is perfect for any time of day. 1...
Looking for a quick lunch? You will need: 50g feta...
Perfect as a side dish! You need: 2 large sweet...
This is a traditional Swedish recipe, eaten at ‘Midsommar’ in...
24g protein per slice and 200kcal Serves 2 (or you...
Keep the portions small, a great one to take for...
A healthier option to this well known snack... Ingredients: 125g...
A versatile Sundae packed with protein. 170kcals and 17g protein...
