The Kitchen

This Kitchen is packed full of surgery sized recipes, meal plans and healthy cooking advice for all the dietary stages following surgery – liquid, puree, soft and textured

Healthy Valentine’s Treats: Low-Calorie Dessert Recipes

Healthy Valentine’s Treats: Low-Calorie Dessert Recipes

Valentine’s Day is synonymous with indulgence, but celebrating love doesn’t...

Nutrition Labelling

Nutrition Labelling

Food labels provide a lot of useful information about what...

Healthy Cooking and Meal Planning

Healthy Cooking and Meal Planning

Cooking healthy meals from scratch doesn’t need to be a...

Butternut Squash and Chickpea Risotto

Butternut Squash and Chickpea Risotto

Welcome to a culinary journey that combines the rich, nutty...

Mediterranean Tomato and Orzo Fish Stew

Mediterranean Tomato and Orzo Fish Stew

An option that combines the richness of Mediterranean flavours with...

Lunchbox Protein Ideas

Lunchbox Protein Ideas

By Transform | 29th October 2022 | The Kitchen, The Blog

Hummus, Spinach and Olive Pasta

Hummus, Spinach and Olive Pasta

You will need:   100g of brown pasta or red...

Walnut & Raspberry Brownies

Walnut & Raspberry Brownies

Perfect homemade snack Makes 12 brownies 1 tbsp ground flaxseed/linseed...

Sautéed Veggies with Cream Cheese Toast

Sautéed Veggies with Cream Cheese Toast

This recipe is perfect for any time of day. 1...

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Transform Medical Services Ltd is registered in England with Company Number 10616065 and has its registered office at 132 Manchester Road, Rochdale, Greater Manchester, England, OL11 4JQ.