The Kitchen

Chicken and Cheesy Sourdough

Looking for a quick lunch?

You will need:

  • 50g feta or cream cheese (leave out if vegan option- or choose plant based Philadelphia)
  • salt and pepper
  • Pack of pre-cooked beetroot.
  • lemon juice
  • Garlic clove/ lazy garlic (jarred garlic)
  • Lazy chilli (jarred chilli)
  • Extra virgin olive oil (EVOO)
  • Ryvita/ rye sourdough/ toast of choice.
  • Parsley or fresh mint
  • Cooked chicken (you can also cooked tofu or vegan chicken)
  • Handful of seeds

Blitz the beetroot with the cheese of choice, garlic, salt, pepper & lemon juice, EVOO in a blender.

Toast the sourdough, spread the mixture on the toast and top with protein of choice and top with chilli flakes and seeds.

 

Transform Medical Services Ltd is registered in England with Company Number 10616065 and has its registered office at 132 Manchester Road, Rochdale, Greater Manchester, England, OL11 4JQ.