Textured Recipes

Butternut Squash and Chickpea Risotto

Butternut Squash and Chickpea Risotto

Welcome to a culinary journey that combines the rich, nutty...

Hummus, Spinach and Olive Pasta

Hummus, Spinach and Olive Pasta

You will need:   100g of brown pasta or red...

Walnut & Raspberry Brownies

Walnut & Raspberry Brownies

Perfect homemade snack Makes 12 brownies 1 tbsp ground flaxseed/linseed...

Sautéed Veggies with Cream Cheese Toast

Sautéed Veggies with Cream Cheese Toast

This recipe is perfect for any time of day. 1...

Chicken and Cheesy Sourdough

Chicken and Cheesy Sourdough

Looking for a quick lunch? You will need: 50g feta...

Roasted sweet potato with avocado crème dip

Roasted sweet potato with avocado crème dip

Perfect as a side dish! You need: 2 large sweet...

Skagen in Lettuce Boats

Skagen in Lettuce Boats

This is a traditional Swedish recipe, eaten at ‘Midsommar’ in...

High Protein Frittata

High Protein Frittata

24g protein per slice and 200kcal Serves 2 (or you...

Banana bread baked oats

Banana bread baked oats

Keep the portions small, a great one to take for...

Healthy rocky road bites

Healthy rocky road bites

A healthier option to this well known snack... Ingredients: 125g...

Layered Protein Packed Sundae

Layered Protein Packed Sundae

A versatile Sundae packed with protein. 170kcals and 17g protein...

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