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James ‘Arg’ Argent

James ‘Arg’ Argent

In early 2021 TV personality James ‘Arg’ Argent, most famous...

Top Tips to Help with the 20+ Rule

Top Tips to Help with the 20+ Rule

By Transform | 19th October 2022 | The Blog

Some ways to help follow the eating technique include: Have...

HYDRATION – how is it a part of nutrition?

HYDRATION – how is it a part of nutrition?

By Transform | 18th October 2022 | The Blog

Hydration is an integral part of nutrition and overall health;...

The facts on a Ketogenic diet

The facts on a Ketogenic diet

By Transform | 18th October 2022 | The Blog

What is a keto diet? The ketogenic diet is a...

CARBS: in defence of carbohydrates.

CARBS: in defence of carbohydrates.

By Transform | 18th October 2022 | The Blog

 ‘Carbs are bad for you and will make you gain...

Fibre- what’s the big deal?

Fibre- what’s the big deal?

By Transform | 18th October 2022 | The Blog

What IS fibre, exactly? Fibre is a ‘non starch polysaccharide’...

‘Fruit is FULL of sugar, you should reduce your intake?’

‘Fruit is FULL of sugar, you should reduce your intake?’

By Transform | 18th October 2022 | The Blog

This is such a widespread cited nutrition myth. Lots of...

Free Sugars

Free Sugars

By Transform | 18th October 2022 | The Blog

‘Free sugars’, what does this mean? Dietitians along with nutritionists...

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Transform Medical Services Ltd is registered in England with Company Number 10616065 and has its registered office at 132 Manchester Road, Rochdale, Greater Manchester, England, OL11 4JQ.