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Fad Diets

Fad Diets

By Transform | 28^th February 2024 | The Blog, Lifestyle

Why Don’t Diets Work? When it comes to diets, there...

Takeaways and Eating out

Takeaways and Eating out

By Transform | 28^th February 2024 | The Blog, Lifestyle

Your weight loss journey is about a lifestyle change, however...

Butternut Squash and Chickpea Risotto

Butternut Squash and Chickpea Risotto

Welcome to a culinary journey that combines the rich, nutty...

Pitfalls of comparing weight loss after Bariatric Surgery

Pitfalls of comparing weight loss after Bariatric Surgery

By Transform | 12^th January 2024 | The Blog

While success stories are plenty, it's essential to recognise the...

New year….same you? Progress over perfection

New year….same you? Progress over perfection

By Transform | 8^th January 2024 | The Blog, Lifestyle

Many people start the new year with an 'all or...

Mediterranean Tomato and Orzo Fish Stew

Mediterranean Tomato and Orzo Fish Stew

An option that combines the richness of Mediterranean flavours with...

Eating Out After Gastric Sleeve Surgery: Navigating eating socially

Eating Out After Gastric Sleeve Surgery: Navigating eating socially

Embarking on a weight loss journey through gastric sleeve surgery...

Keeping Motivated – Even with a Gastric Band, it’s hard!

Keeping Motivated – Even with a Gastric Band, it’s hard!

By Transform | 16^th August 2023 | The Blog, Lifestyle

Sometimes when trying to lose weight, keeping going can be...

Get your fats straight

Get your fats straight

By Transform | 2^nd August 2023 | The Blog

For a considerable amount of time, fats were demonised and...

Craig George

Craig George

Craig (55) grew up in Birmingham and his struggles with...

Rebecca

Rebecca

Rebecca had struggled with her weight for some time and...

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