Summery Salad

Ingredients: 150g cooked quinoa/bulgur wheat/brown rice- any grain of choice....

Oat and Egg Wrap

You don’t need bread to make a wrap… Serves: 1-2...

Butternut Squash and Chickpea Filo Pie

Quick and easy, yet looks like a show stopper… Serves:...

Tofu Stir-Fry

Simple, fast and nutritious… Serves: 1 Ingredients • ½ tsp...

Chicken Skewers

A lighter version of a takeaway favourite… Serves: 1 Ingredients...

Summer Salmon Salad

Summer Salmon Salad Ingredients: 2 small salmon fillets. 1 tsp...

Bean Burgers

A classic veggie option,  a protein and fibre rich option!...

Moroccan Flavoured Chicken

North African flavour and aroma. Serves: 2 Ingredients Spray oil...

The Healthier Pancake

How to make your pancakes a little healthier: Use half...

Transform Medical Services Ltd is registered in England with Company Number 10616065 and has its registered office at 132 Manchester Road, Rochdale, Greater Manchester, England, OL11 4JQ.