Hydration and Alcohol

Why is water important for our health? As 70% of...

Get your fats straight

For a considerable amount of time, fats were demonised and...

Top Tips to Help with the 20+ Rule

Some ways to help follow the eating technique include: Have...

HYDRATION – how is it a part of nutrition?

Hydration is an integral part of nutrition and overall health;...

The facts on a Ketogenic diet

What is a keto diet? The ketogenic diet is a...

CARBS: in defence of carbohydrates.

 ‘Carbs are bad for you and will make you gain...

Fibre- what’s the big deal?

What IS fibre, exactly? Fibre is a ‘non starch polysaccharide’...

‘Fruit is FULL of sugar, you should reduce your intake?’

This is such a widespread cited nutrition myth. Lots of...

Free Sugars

‘Free sugars’, what does this mean? Dietitians along with nutritionists...

Healthy rocky road bites

A healthier option to this well known snack... Ingredients: 125g...

Ready Made Meals

In an ideal world we would all make freshly prepared...

Transform Healthcare Limited is registered with the Care Quality Commission. Cosmetic surgery results and benefits can vary and are different for each individual. As such, Transform Healthcare Limited cannot guarantee specific results. Transform is a trading name of Transform Healthcare Limited, registered in England and Wales, Company Registration Number – 10616065. TRANSFORM HEALTHCARE HOLDINGS LIMITED is an Appointed Representative of Funding Falcon Ltd which is Authorised and Regulated by the Financial Conduct Authority. TRANSFORM HEALTHCARE HOLDINGS LIMITED (FRN:988595) has been added as an Appointed Representative under Funding Falcon Ltd (FRN:743100). Effective date: 29/11/2022

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