Our library is full on information on healthy eating, lifestyle, health and weight loss surgery. Included here are some FAQ’s and helpful videos
Mother’s Day is a time to celebrate the incredible women...
February is Heart Health Month in the UK, dedicated to...
National Obesity Week 2025 shines a light on the importance...
As the New Year begins, many of us feel inspired...
The BDA (British Dietetic Association) refer to mindful eating as:...
Why is water important for our health? As 70% of...
In an ideal world we would all make freshly prepared...
