Celebrating Mother’s Day

Mother’s Day is a time to celebrate the incredible women in our lives, often with special meals, sweet treats, and family gatherings. However, for those on a weight loss journey whether post-bariatric surgery, using weight-loss injections, or simply trying to maintain a healthy lifestyle, this day can be challenging. Traditional celebrations often involve indulgent foods that may not align with weight loss goals, making it difficult to stay on track.

However, you can still enjoy a delicious and satisfying Mother’s day meal while prioritising your health. By focusing on nutrient dense, high-protein, and flavourful ingredients, you can create a celebration that is both enjoyable and supportive of your journey. Additionally, there are plenty of thoughtful gift ideas that do not revolve around food, ensuring that the day is meaningful without any pressure to indulge.

Recipe examples:

Starter

Prawn and Avocado Lettuce Cups

A light and refreshing starter that is packed with protein and healthy fats.

Ingredients (serves 4):

• 200g cooked prawns, peeled
• 1 small avocado, diced
• 1 tablespoon Greek yogurt (0% fat)
• Juice of ½ a lemon
• 1 teaspoon Dijon mustard
• ½ teaspoon garlic powder
• 8 large romaine or iceberg lettuce leaves
• Handful of cherry tomatoes, chopped
• Fresh parsley or chives for garnish
• Black pepper to taste

Method:

In a bowl, mix the Greek yogurt, lemon juice, Dijon mustard, and garlic powder to create a light dressing.

Add the prawns and diced avocado to the dressing and gently toss until coated.

Spoon the prawn mixture into the lettuce leaves and top with chopped cherry tomatoes.

Garnish with fresh parsley or chives and season with black pepper before serving.

Main Course

Lemon and Herb Baked Salmon with Quinoa Salad

Ingredients (serves 4):

• 4 salmon fillets
• Juice of 1 lemon
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 200g quinoa, rinsed
• 1 small cucumber, diced
• 10 cherry tomatoes, halved
• 50g feta cheese, crumbled (optional)
• Handful of fresh parsley, chopped

Method:

Preheat the oven to 180°C. Place salmon fillets on a baking tray, drizzle with olive oil and lemon juice, and season with oregano and garlic powder. Bake for 15-20 minutes.

Cook quinoa according to packet instructions and allow to cool.

Mix quinoa with cucumber, tomatoes, feta (if using), and parsley. Serve alongside the salmon.

Side Dish (optional)

Garlic and Lemon Green Beans

A nutritious side, full of fibre and vitamins.

Ingredients (serves 4):

• 200g green beans, trimmed
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• Juice of ½ lemon
• Black pepper to taste

Method:

Steam or blanch the green beans for 3-4 minutes until tender-crisp.

Heat olive oil in a pan, add garlic, and sauté for one minute.

Toss green beans in the pan with lemon juice and black pepper before serving.

Dessert

Greek Yogurt Berry Parfait

A naturally sweet and protein-rich dessert.

Ingredients (serves 4):

• 400g Greek yogurt (0% fat for a lower-calorie option)
• 100g mixed berries (strawberries, blueberries, raspberries)
• 50g granola
• 1 teaspoon honey (optional)

Method:

Layer Greek yogurt, berries, and granola in serving glasses.

Drizzle with honey if desired.

*Even though this is a three-course meal plan we do recognise depending on the surgery and your personal experience a lot of people wouldn’t be able to eat this amount of food in one sitting. So, take what you might enjoy from it and have it to suit your usual portions, or even spread them out throughout the day, whichever is more suitable for you.

Thoughtful Mother’s Day Gifts (that aren’t food)

For those on a weight loss journey, food-focused gifts such as chocolates or afternoon teas may not be the best choice. Instead, consider these meaningful non-food gifts that show love and appreciation.

1. A Spa Day or Massage

A spa voucher or an at-home pamper kit with essential oils, bath salts, and skincare products can provide a well-deserved moment of relaxation.

2. A Journal or Planner

A beautifully designed journal or wellness planner can be a great way to support mental health, track goals, and stay motivated.

3. A Fitness/Yoga Class

Booking a class together can be a fun and healthy way to spend time as a family. Whether it’s yoga, Pilates, or a dance class, this gift promotes both movement and bonding.

4. A Customised Self-Care Gift Box

Put together a personalised box with items like scented candles, herbal teas, a soft blanket, and a good book for the perfect self-care experience.

5. A Flower or Plant Subscription

Fresh flowers or a low maintenance houseplant can brighten up a space and make a thoughtful long lasting gift.

6. A Meaningful Experience

Spending quality time together can be more valuable than any material gift. Plan a special outing, such as a scenic walk, a visit to a museum, or a creative workshop.

7. A Fitness Tracker or Smart Water Bottle

For those focused on their health, a fitness tracker can help monitor steps and activity, while a smart water bottle ensures they stay hydrated throughout the day.

Overall Mother’s Day can be a challenge for those focused on weight loss, but it does not have to be a setback. By making small adjustments to traditional meals, you can enjoy a delicious, satisfying, and healthy celebration with your loved ones. 

Additionally, thoughtful non-food gifts can make the day special without the temptation of high-calorie treats. Whether through a personalised gift, an experience, or simply quality time together, celebrating this day in a meaningful way ensures that love and appreciation are at the heart of the occasion.