Welcome in the New Year: Tips for setting realistic weight loss goals
As the New Year begins, many of us feel inspired to make a fresh start. For those embarking on a weight loss journey, setting realistic goals is essential for long-term success. Unrealistic expectations can lead to frustration, while achievable targets keep you motivated and build confidence. Here’s how to set practical, sustainable weight loss goals to help you achieve the “new you” this year.
- Be specific about your goals
Vague resolutions like “lose weight” or “get healthier” can leave you without direction. Instead, focus on specific, measurable targets:
- Aim to lose a certain number of pounds or kilograms per month. A safe and sustainable target is around 1-2 pounds (0.5-1kg) per week.
- Set lifestyle goals, such as walking 10,000 steps daily or drinking 2 litres of water a day.
- Break goals Into manageable steps
Big goals can feel overwhelming, so break them down into smaller milestones. For instance:
- If your goal is to lose 20kg, focus first on losing 5kg. Celebrate these smaller achievements to stay motivated.
- Create weekly goals, such as meal prepping, exercising three times, or reducing sugary snacks.
- Make your goals realistic
The key to long-term weight loss is sustainability. So ask yourself:
- Can I maintain this goal with my current lifestyle?
- Do I have the time and resources to stick to these changes?
- Avoid crash diets or extreme exercise routines that are difficult to sustain and may harm your health.
- Focus on more than just the scale
Weight loss is more than just a number. Other indicators of success include:
- Improved energy levels.
- Better sleep quality.
- Increased strength or fitness.
- Feeling more confident in your clothes.
Tracking non-scale victories can help you see progress even when the scale seems stubborn.
5. Focus on habits, not just results
- Rather than obsessing over the end goal, concentrate on the habits that will get you there:
- Prioritise balanced meals with plenty of protein, vegetables, and whole grains.
- Develop a consistent exercise routine, whether it’s walking, swimming, or yoga.
- Create a sleep schedule to ensure you’re getting enough rest for recovery and metabolism.
Good habits are the foundation of lasting change.
6. Reward your achievements!
Celebrate milestones with non-food rewards:
- Treat yourself to new clothes, a spa day, or a fitness gadget.
- Acknowledge your hard work, it’s not just about the destination but also the journey.
7. Seek guidance if needed
If you are struggling you can always reach out to your health provider for help.
