Summer Fun
By Transform | 15th July 2021 | The Blog, Lifestyle
You're about to discover a whole new world of exciting activities and experiences that the warmer months have to offer.
We will be your guide to all the incredible things you can do to make the most of your summer days whilst encouraging your weight loss at the same time:
Try these to get you moving:
- A nice bike ride with the kids.
- A long, leisurely walk in the summer weather.
- You could try a bootcamp class if it’s possible.
- Make up a treasure hunt for the kids in a local park and get them running around looking for clues.
- Join a running club if you like company.
- Try some old-fashioned games outside to keep the kids and yourself active – skipping, hopscotch, tag etc.
- If the kids have a trampoline – get bouncing – it can be fun for all the family.
- If you are going on holiday try and do a little more activity – swimming in the pool or sea, more walking whilst out sightseeing.
- Go out for a game of tennis or football.
Any activity is great – it will get you outdoors, get you moving and burn off extra calories helping you manage your weight more effectively!
