Healthcare professionals recommend eating a 20p portion size of food at any one time.
Changing how you eat is just as important as changing what you eat following surgery. Chewing well and slowing down is something that will become a normal part of life. Tackling old eating habits can be hard, so make life easy for yourself and put things in place to help with the transition i.e:
If you stick to these guidelines you won't go too far wrong.
So don't forget your 20+ rule - you know it makes sense. 😊
