The Blog

Energy Levels

Don't let this change in the weather hinder your energy levels.

Its all too easy to start to think comfort - both food and pants!

By keeping your energy levels up will help keep the weight loss momentum going throughout the winter months.

Here's some tips to keep you going:

  • Eat Regular -  Aim to have 3 meals a day - missing meals means missing energy.
  • Get the Balance Right - High fibre carbs are great for providing energy - include a small portion with each meal.
  • Don't Skip Breakfast - Breaking the fast is essential and will stop any mid morning cravings.
  • Drink Plenty of Fluids - Dehydration can cause fatigue.
  • Get enough Iron - A deficiency in iron will leave you feeling tired and weak.
  • Exercise Regular - Not only a great mood booster but can increase energy levels.
  • Sleep Well -  That old chestnut but really is important to keep you functioning.  No one can think straight when they are sleep deprived.
Transform Healthcare Limited is registered with the Care Quality Commission. Cosmetic surgery results and benefits can vary and are different for each individual. As such, Transform Healthcare Limited cannot guarantee specific results. Transform is a trading name of Transform Healthcare Limited, registered in England and Wales, Company Registration Number – 10616065. TRANSFORM HEALTHCARE HOLDINGS LIMITED is an Appointed Representative of Funding Falcon Ltd which is Authorised and Regulated by the Financial Conduct Authority. TRANSFORM HEALTHCARE HOLDINGS LIMITED (FRN:988595) has been added as an Appointed Representative under Funding Falcon Ltd (FRN:743100). Effective date: 29/11/2022

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