The Blog

Controlling Cravings

Cravings can jeopardise your weight loss if you give in.

When you're experiencing intense food cravings, try to identify whether you're truly hungry or if it's triggered by emotions or boredom. 

Try these tips to help you on your journey to weight loss success: 

  • Distract yourself – have a bath, phone a friend, surf the net.
  • Have a drink first – water, low sugar squash, cup of tea.
  • For chocolate cravings try a low calorie hot chocolate.
  • Do some activity instead – go for a walk, get on the exercise bike.
  • Have a healthy snack instead – fruit salad, veg sticks.
  • Plan your meals – so you know what you're eating and when.
  • Eat a healthy Breakfast – start the day off the right way.

If you do give in, limit your snack to just 100 calories – fun-size chocolate bar, low calorie crisps etc. 

Transform Healthcare Limited is registered with the Care Quality Commission. Cosmetic surgery results and benefits can vary and are different for each individual. As such, Transform Healthcare Limited cannot guarantee specific results. Transform is a trading name of Transform Healthcare Limited, registered in England and Wales, Company Registration Number – 10616065. TRANSFORM HEALTHCARE HOLDINGS LIMITED is an Appointed Representative of Funding Falcon Ltd which is Authorised and Regulated by the Financial Conduct Authority. TRANSFORM HEALTHCARE HOLDINGS LIMITED (FRN:988595) has been added as an Appointed Representative under Funding Falcon Ltd (FRN:743100). Effective date: 29/11/2022

Transform Healthcare Limited is registered at, 132 Manchester Road, Rochdale, Greater Manchester, England, OL11 4JQ