Party Season
By Transform | 19th November 2019 | The Blog
Even though everyday isn't a party...
It's ok to enjoy yourself, going through weight loss surgery doesn't mean a life of misery. You may just need to adapt your diet a little to accommodate your social situations:
- Choose your food wisely, check out the menu before you leave home so you have an idea of what to order.
- Choose your alcohol wisely too, make sure you take it slow having sips of water in between drinks.
- Keep well away from those office Choccy's - tell colleagues to take them home to get rid of the temptation.
- Add a pic of your party dress as your screen saver! Lets be honest our phones are never to far from our eyes .
- When your out and socially about, don't just sit around nattering after your meal, get up and dance - comfy shoes at the ready if needs be!
Don't wait for January to re-energise - stay on track so in the New Year it is such a drastic change.
