Serves 2
Ingredients
- 1 x sweet potato
- Spray oil
- 1 beaten egg
- 1 tbsp flour
- sprinkle of chopped parsley
- 20g bread crumbs
- 2 x fish steak. (Cod/pollock etc)
- salt and pepper to season to taste
Method
-
Pre light oven to 200*c or gas mark 6
-
Cut the sweet potato into chunky chips and bring to the boil in water - simmer for 5-10 mins
remove and add on non stick baking tray or grease proof paper to dry -
Coat with a spritz of spray oil and add to oven for approx 30 mins until soft and crispy
-
Dip your cod/pollock into the flour, followed by the beaten egg and coat in the bread crumb and parsley mix.
-
Add to the oven with the sweet potato and cook for approx 20mins - or until the breadcrumbs are golden and the fish cooked throughout.
-
Season with salt and pepper as required
You can add a side of lemon/lime,tartare sauce or good ole mushy peas and a dollop of Ketchup.
Enjoy ?
