As we all know bread can be a common caution food post-bariatric surgery, some people just decide to give it up altogether. Sometimes it is just a case of finding the type of bread product that you can tolerate, and some really are much easier than others. It is also very important to make sure you are eating and chewing slow enough, so using the 20+ rule, as that can make all of the difference in your tolerance.
Some ideas to try can include
If you decide to give it up altogether is this a problem long-term? No, but just remember to ensure your diet is balanced a quarter of your plate should be a carbohydrate. These include:
So just remember this when you are portioning up your plate.
