Fire up the BBQ

 

THE KITCHEN

 

 

Try these recipes to get you started:

Spicy Chicken

 
Mix together 1 tsp of chilli sauce, olive oil, Worcester sauce, crushed garlic and mustard Pour over chicken breast and marinade for 1 hour

Veggie Kebabs

Thread skewers with onion wedges, mushrooms, pepper chunks and courgettes. Brush with low fat vinaigrette and BBQ.

BBQ Salmon with Exotic Salad

Season salmon fillets and BBQ. Drizzle with a little soy sauce. Mix Chinese cabbage, grated carrots, mange tout, spring onions and asparagus tips. Add a tbsp. of sesame seeds
For a salad dressing try: -
½ tsp. fish sauce
3 tbsp. sunflower oil
1 tbsp. sweet chilli sauce
2 tbsp. chopped mint
Finely chopped ginger root
Juice and zest of 1 lime

For the marinade: -
1 tsp. paprika
1 tsp. crushed cumin seeds
1 tbsp. crushed fennel seeds
3 cloves crushed garlic
2 tbsp. chopped parsley
2 tbsp. olive oil
Juice of 1 lemon

Serve with a little humus or low fat yoghurt

Transform Healthcare Limited is registered with the Care Quality Commission. Cosmetic surgery results and benefits can vary and are different for each individual. As such, Transform Healthcare Limited cannot guarantee specific results. Transform is a trading name of Transform Healthcare Limited, registered in England and Wales, Company Registration Number – 10616065. TRANSFORM HEALTHCARE HOLDINGS LIMITED is an Appointed Representative of Funding Falcon Ltd which is Authorised and Regulated by the Financial Conduct Authority. TRANSFORM HEALTHCARE HOLDINGS LIMITED (FRN:988595) has been added as an Appointed Representative under Funding Falcon Ltd (FRN:743100). Effective date: 29/11/2022

Transform Healthcare Limited is registered at, 132 Manchester Road, Rochdale, Greater Manchester, England, OL11 4JQ