Constipation can be unpleasant, uncomfortable and painful.
Check out these 4 top tips to help get you moving in the right direction 🙃
Increase fibre – fruit, veg, salad, pulses and wholegrains etc
Increase fluid – the extra fibre won’t work without a good fluid intake
Regular meals – skipping meals may make things worse
Medications – see you pharmacist if the above hasn’t helped
And remember not to cut the carbs altogether – they are a great source of energy and fibre if you choose the right ones .
