Have you had surgery to become a lighter, healthier version of yourself???
If you are into your weight loss journey and you are finding unhealthy habits or ways forming... you need to stop and take action now.
If you don't, you may find that these habits become ground in and hard to break, never mind the affects that these may have on your weight or health long term.
Here are some key things to look out for:
These are just a few things to think about from the team at Transform, if you start noticing any of these it may be a sign that you need to make some changes to ensure that you don't fall off track.
The Transform team are here to support you!