Bad Habits Following Weight Loss Surgery

By Transform | 12^th September 2020 | The Blog, Lifestyle

If you have begun your weight loss journey and you are finding unhealthy habits or ways forming... you need to stop and take action now.

If you don't, you may find that these habits become ground in and hard to break, never mind the affects that these may have on your weight or health long term.

Here are some key things to look out for:

• Regurgitation/vomiting... thinking that throwing your food back up is ok - it is not!
• Eating more sweet stuff than ever before.
• Skipping meals for tuck shop items - Crisp/chocolate.
• Sticking to slider foods, or adding extra gravy/sauces to your meal.
• Eating past the allocated 20 minutes eating time.
• Not taking your multivitamins or missing your reviews with your GP.
• Socially excluding yourself... Why??

These are just a few things to think about, if you start noticing any of these it may be a sign that you need to make some changes or contact your provider to ensure that you don't fall off track.