The Blog

Bad Habits Following Weight Loss Surgery

Have you had surgery to become a lighter, healthier version of yourself???  

If you are into your weight loss journey and you are finding unhealthy habits or ways forming... you need to stop and take action now.  

If you don't, you may find that these habits become ground in and hard to break, never mind the affects that these may have on your weight or health long term.

Here are some key things to look out for:

  • Regurgitation/vomiting... thinking that throwing your food back up is ok - it is not!
  • Eating more sweet stuff than ever before.
  • Skipping meals for tuck shop items - Crisp/chocolate.
  • Sticking to slider foods, or adding extra gravy/sauces to your meal.
  • Eating past the allocated 20 minutes eating time.
  • Not taking your multivitamins or missing your reviews with your GP.
  • Socially excluding yourself... Why??

These are just a few things to think about from the team at Transform, if you start noticing any of these it may be a sign that you need to make some changes to ensure that you don't fall off track. 

The Transform team are here to support you! 


Transform Healthcare Limited is registered with the Care Quality Commission. Cosmetic surgery results and benefits can vary and are different for each individual. As such, Transform Healthcare Limited cannot guarantee specific results. Transform is a trading name of Transform Healthcare Limited, registered in England and Wales, Company Registration Number – 10616065. TRANSFORM HEALTHCARE HOLDINGS LIMITED is an Appointed Representative of Funding Falcon Ltd which is Authorised and Regulated by the Financial Conduct Authority. TRANSFORM HEALTHCARE HOLDINGS LIMITED (FRN:988595) has been added as an Appointed Representative under Funding Falcon Ltd (FRN:743100). Effective date: 29/11/2022

Transform Healthcare Limited is registered at, 132 Manchester Road, Rochdale, Greater Manchester, England, OL11 4JQ