Apple and Cinnamon Breakfast Yogurt
A wholesome breakfast for the pureed stage post-surgery.
Makes 2 portions
Contains 10g protein per portion
Ingredients:
- 1/2 small apple, peeled, cored and cut into pieces
- 1 tbsp porridge oats
- 2 tbsp skimmed milk powder
- 30ml skimmed milk
- 5 tbsp (75g) 0% fat plain authentic Greek yogurt (not ‘Greek-style’)
- Sprinkle of cinnamon
Cooking instructions:
- Gently stew the apple and porridge oats in a small, covered saucepan with a couple of tablespoons of water, until the apple is very soft, then allow to cool.
- Put the skimmed milk powder and milk in a tall jug/container and stir to form a paste.
- Add the oats, apple and yogurt and blend until smooth (there should still be no lumps at this stage). Add a little more milk if the milk powder mix is too thick.
- Add the cinnamon to taste and serve half.
Top Tips:
- For a slightly different taste, you could replace the skimmed milk powder with 2 scoops of vanilla (low sugar/low fat) whey protein powder instead.
- Due to the way it is made, authentic Greek yogurt is higher in protein than other plain yogurts. However, remember to ensure you use the fat-free variety, as they can be very high in fat too. Please note: Greek-style yogurt is not the same as authentic Greek
